I felt increasingly frustrated about not having the time I needed to feel good in my body and soul. I waited and hoped that he would learn to sleep in a bit longer. He didn’t. And so my practice didn’t happen.
Until one day I decided that I’d waited long enough and was going to wait no more. As I tried to sneak out of bed, sure enough, Aayansh called out. I lit up my meditation candle in the middle of our deep red living room carpet and we sat in front of it together.
His mission was to blow the candle. I told him that he was going to have to wait for 15 minutes until ‘mumma is done praying’. That week his patience lasted 5 minutes but we kept going.
In 2 weeks, Aayansh had learned to wait for the entire 15 minutes to blow the candle.
It’s been 5 months and my meditation time has extended to 45 minutes. On days I am lazy getting out of bed, he wakes me up whispering ‘mumma, get up, its prayer time!’
On some days, he joins me in my practice. On other days, he has learned to enjoy the quiet time with me or busy himself with some quiet play. It has become our cherished time together.
I am so grateful I didn't wait for another 4 years to prioritize making time for myself! I am able to be more productive, less scattered. Those aches and pains, I used to feel from being out of touch with my body don't bother me as much. I can feeI more connection and conviction about my actions.
I couldn't have gotten this far, had I waited for something to change by itself. Had I not taken ownership of what I really wanted.
What are you waiting for? Are you waiting for some perfect time that you know is an elusive mirage? Or are you waiting to hit rock bottom – that state when you can’t not take action because the consequences are staring you in the face?
Are you ready to give yourself 15 minutes of IMPACT? 15 minutes of power time, that feeds your body & soul and sets the tone for the rest of your day.
We’re beginning next week. Sign Up Now to :
- quit waiting and begin to make IMPACT with small chunks of consistent time for yourself
- stop enduring your difficulty and build momentum to move beyond it
- start believing in a higher possibility for yourself
Sound good to you? Sign Up here for $50 now and you can have ‘15 minutes of IMPACT’ for 3 months. This is TONs of value for this price! And I promise, it will only go up from here.
'15 minutes of IMPACT' was born out of my 5 day Sit Comfortably Program.
Here is how participants have expressed the power of 15 minutes of that time:
"After I started Sit Comfortably Challenge, I noticed I am more open to listening to myself. Idiscovered discomfort is not dreaded place to endure but with timely attention and slight adjustment, I can accomplish things I want to do. I have learnt I can take my mind and body with me rather than being impulsive about completion, which adds or causes distress." - Harsha Ranjini
"For me, this challenge drew my focus away from "the thing I was trying to get done" and towards "the way I was trying to do it"... and in being interested, and willing, I was able to find far more comfortable and effective ways to get things done! It turned out that being more comfortable while I was busy meant that I was able to complete my task much more easily, and I felt better doing it.
Small changes made huge differences. It just takes a few minutes here and there in your day, and the reward is instant. You spend five minutes being gentle with yourself, and like magic, you feel better for the rest of the day! Who doesn't want that?" - Debbie
Here is what you get in "15 MINUTES OF IMPACT"!
- a 15 minute video twice a week. We discuss a concept and then apply it in movement and your day to day
- we do this for 3 months starting April 15
- you get to keep the 24 recordings of mini explorations. Circle through them, listen while driving, walking, whatever you want!
This is it! Click the button below to Join Us on the inside.