That moment when you’re about to say yes to dancing/quilting/art class… and then your body goes, “NOPE”? This breaks down what’s happening behind the scenes and how to find your way back to what lights you up.

Are your orthotics helping or hurting? Read on to make an informed choice.

Struggling with foot, knee, or back pain? The shoes you wear could be part of the problem—and the solution. Learn how to choose footwear that supports your whole body, not just your feet. This guide breaks down common shoe design pitfalls, what features to look for, and how to test shoes for comfort and alignment.