FREE GUIDE
What to do when pain stops you from doing what you love!
With this guide you’ll :
shift how you think about your pain in actionable ways instead of feeling distressed by diagnosis
find out why all treatments you’ve tried so far have made you dependent on your practitioner
a three step approach to learning how to move in your body without pain
“After 8 weeks of working with Shrutee, I know how to sit without sciatic pain. I’ve made a big shift in my business AND I haven’t seen a chiropractor in months!
Earlier I used to have days of limping around because of pinched nerves. Now, I don’t spiral down because I know HOW to catch myself when I feel a hint of tension.”
Marilyn Conyers, Mortgage Consultant
Because here’s the thing:
Your back hurts INSIDE Your Life.
So we need to resolve it Inside Your Life
Not in a BUBBLE…
...with some general stretches or core strengthening exercises…
...that are totally disconnected with your life.
“Between sitting at a desk and running ultramarathons, my back used to feel like a sheet of metal. Since working with Shrutee, I sleep better, run longer and get more done at work. No more foam rolling, stretching or massage balls for temporary relief!”
Brooke Nicole Smith, Sales Coach
So how are we going to break the cycle of back pain?
By pulling back the curtain on what’s holding you in pain
Turning off the switch on this pattern that gives you the achy back
Implementing a superior alternative (proven by neuroscience) to stretching or foam rolling
Learning how to use your feet to support your back
How to recruit a power partner so your back can chillax
“Shrutee showed me that pregnancy is possible without back pain!
I can focus on my work and end the day on a high note, playing with my daughter and catching up with hubby. Earlier, I wasn’t able to sit or stand for more than a few minutes AND I was constantly exhausted from the pain.”
Kalpana Kotesh, Software Manager
Ready to Take Your Power Back!
Shrutee is a human movement expert!
She shows me simple things I can apply, while running my business. My back feels great AND I can go hiking with my husband - these tenuous hikes with amazing views! THAT feels AMAZING!!
Ella Elman, Owner of The Secret Ingredient