Is knee pain holding you back?
Get lasting relief with Pain Free Knees!
This 12-week program reduces stiffness and pain, getting you back to activities you love.
This effective approach is unlike other exercises and treatments you’ve tried.
See a difference in just 20 minutes a day!
You’re in the right spot if you fall into one of two camps:
You’ve had meniscal surgery
After rehab and physical therapy you expected to be back to normal - but you’re not.
You’ve tried everything from acupuncture to infrared, but your knee still acts up.
Doing your favorite activity is still a challenge.
You’re worried you’ll re-injure yourself again.
You don’t qualify for surgery
You were told your knee isn’t “bad enough” for surgery.
So you did physical therapy, but it only got you so far.
Your knee still catches when you move or swells after walking too long.
You want to be more active, and you’re tired of being held back.
You want to get back to activities you love, like…
Saying “yes!” to spontaneous plans. Hello, ski trip!
Feeling athletic enough to run, ride your horse, work out, or tend your backyard food forest without suffering after
Taking weekend college tours with your teen without worrying if your knee will keep up
Spending a full weekend fly fishing with your college kid
Feeling strong and grounded in your body so you can show up fully for your aging parents when they need you
This is possible, and faster than you’d think.
Get the step-by-step plan in…
Pain Free Knees
This 12-week online program makes your knees strong, stable, and ready for the activities you love - in just 20 minutes a day!
You get 12 weeks of quick video and audio lessons that are easy to listen to on the go.
Plus it includes six months of weekly live support calls with Shrutee so you are supported every step of the way.
Join now and get a free 1:1 session with Shrutee to get personalized guidance, uncover hidden movement habits, and a plan tailored to your body and goals.