This post is about a rare moment in my work when the professional and the personal unexpectedly meet. It’s about my dad.

What if conventional posture advice was making your back and shoulders worse? This post unpacks why “good” posture often leads to tension and pain—and introduces a smarter way to feel better in your body without forcing it into stiff, exhausting shapes.

If you're wondering why your shoulder feels fine during the day but stiffens up at night, here is a neuroscientific explanation and solution that outperforms pain management strategies and doesn't take forever to take effect.

Sometimes a diagnosis like scoliosis can create more fear than relief. In this post, discover why your spine’s unique curves aren’t a problem to “fix” but a pattern to understand—and how gentle, curious movement can unlock freedom, ease, and lasting relief in your shoulders.