Melissa had surgery for a torn meniscus and completed physical therapy. But certain movements could still make her knee feel vulnerable. She wanted to understand why her knee still didn't feel reliable after meniscus surgery and what she could do differently.

Frustrated with physical therapy for knee pain? In this post, we discuss the limitations of strength training and the importance of viewing the knee as part of a larger movement system; what kind of treatment strategies follow from this way of thinking and how do they translate to solidity and strength of the knee in day to day movements such as walking.