If you're wondering why your shoulder feels fine during the day but stiffens up at night, here is a neuroscientific explanation and solution that outperforms pain management strategies and doesn't take forever to take effect.

Sometimes a diagnosis like scoliosis can create more fear than relief. In this post, discover why your spine’s unique curves aren’t a problem to “fix” but a pattern to understand—and how gentle, curious movement can unlock freedom, ease, and lasting relief in your shoulders.