What if conventional posture advice was making your back and shoulders worse? This post unpacks why “good” posture often leads to tension and pain—and introduces a smarter way to feel better in your body without forcing it into stiff, exhausting shapes.

If you're wondering why your shoulder feels fine during the day but stiffens up at night, here is a neuroscientific explanation and solution that outperforms pain management strategies and doesn't take forever to take effect.

Sometimes a diagnosis like scoliosis can create more fear than relief. In this post, discover why your spine’s unique curves aren’t a problem to “fix” but a pattern to understand—and how gentle, curious movement can unlock freedom, ease, and lasting relief in your shoulders.

Discover the surprising and often omitted connection between ‘right-handedness’ and right knee pain.

Seeking out non-conventional solutions to pain isn’t about rejecting medical wisdom—it’s about expanding possibilities and speaks to your own resourcefulness and resilience.

Are your orthotics helping or hurting? Read on to make an informed choice.

Struggling with foot, knee, or back pain? The shoes you wear could be part of the problem—and the solution. Learn how to choose footwear that supports your whole body, not just your feet. This guide breaks down common shoe design pitfalls, what features to look for, and how to test shoes for comfort and alignment.

Despise going to the gym? But still want to feel fit enough to hit the trail or take an active vacation to Ireland? In this article, I talk about an alternative approach to feeling naturally fit and strong in ways that feel really, really good without the dopamine hit.

Read Naomi’s casy study to discover the unconscious ways that our life history or personal trauma are expressed in our body habits and how somatic healing can help you engage with fresh opportunities and possibilities in a safe environment.

Blame your knee pain on bad genes? Think again! In this post, I share the uncommon but very relatable truth about how we move in our bodies and the tangible hope it provides to heal from your knee pain.

Here’s an audio resource for if you’re new to my world, or looking for a refresher or resource to pass on to a friend or family member. Thanks for listening and sharing!