You’re invited to The Sensory Movement Club
Strengthen your body and nourish your mind with a gentle, safe and powerful practice!
Being active after 40 without being achy is challenging to maintain without hitting a wall.
Do you feel that you’ve done your stretch routines, hot tub soaks, power rowing and you still don’t feel confident you can end each week feeling strong and grounded. You can’t hit the trail or hop on your bike wiithout risking an achy back, a stiff shoulder or a tender knee the next day?
After 5 years of training and helping hundreds of clients, I know that there is a different way - a way to relearn how to move in your body.
You deserve to ‘reach the top’ with more left in you! You should be able to wake up feeling great after an evening of twirling on the dance floor. You should be able to say an enthusiastic YES when your friend asks you to join her for a ski adventure on snow clad mountains .
You don’t need to worry about whether you’re going to feel ok tomorrow when you know how to find your strong, grounded state any time.
Kick off your shoes, lie on the floor in the comfort of your home and let me guide you in...
SENSORY MOVEMENT
INSIDE
THE SENSORY MOVEMENT CLUB
YOU CAN FINALLY…..
Carve out space for a movement ritual that bathes you in fluidity and strength instead of hopelessly chasing after aches and pains
Master the art of moving in ways that feel delicious, peaceful and strong with sensory cues and feedback from Shrutee (some call me a body whisperer!)
Reject the boredom of repetitive exercise and choose a body movement ritual that delights you, meets you where you’re at and grows with you. Work WITH your body, instead of working it OUT
Enjoy the perspective of a second pair of eyes to get unstuck in places you hold tight, be supported and encouraged by others
Cultivate confidence to pursue your passions, whether tending to a garden that’s your neighbor's envy, hitting the trails (or the water) like you mean it or enjoying your crafts and creativity with pizzazz
Words from fellow climbers…
Madhura was going to give up skiing…
“I am learning to ski as an adult and started ski season with a tight upper back. I couldn’t sleep because of it. My arms would get tense holding the ski poles, and that made it uncomfortable to type on my phone. With Shrutee, I discovered bones in my body that I didn't know existed and it has made such a difference! The biggest difference is that now I finish skiing and it feels like I went for a nice stroll!”
Andrew is back to flying superman with his kids!
“I spend most hours standing and sitting front of the computer. Now, I’ve been back to woodworking, lifting pretty heavy pieces of wood like it’s a feather. No effort in my back, unlike before I was hesitant to play with my kids, bending in awkward positions. That was a really bad one for me.
Shrutee has a way of getting you out of your head and into your body in a way that’s playful instead of a rigid routine. I love the balance of letting me try to figure things out but also giving me crisp direction and feedback. That way it stuck in my head a lot better!”
Autumn found strength in a gentle practice!
“Several foot doctors and cortisone shots later, my body breathed out under Shrutee’s guidance. One of my lightbulb moments was that the movement practice changed the way I walked. I go on much longer walks without nursing my foot.
It blew my mind that the pain in my foot was because of how I was holding my chest. The movement practice has given me strength in body and mind.”
What is included in this
9 month membership?
The Movement Studio
Carve out an hour every week to be guided in sensory movement where strength comes from arousing your curiosity and waking up your playful side, not by repetition.
Shrutee will lead the session with a movement exploration curated for the group. Themes include jaw, neck and shoulders, feet and legs, back, posture etc. but remember that no matter where we focus on, it benefits the whole body.
Group Learning
The opportunity for observation and feedback will help you see, hear and reflect in ways that will bust limitations and deepen your connection and comfort with you body.
Digital Library with Lifetime Access
Each week’s exploration is recorded and uploaded to a podia library that you can access anytime, anywhere. Folks tell me that redoing these explorations continues to unlock their body in new ways and is that self care sanctuary that grounds them through rough currents of their week, work and life.
