What if the harder you try, the less your brain’s ability to listen? You’d be surprised what cybernetics has to say about speeding up recovery from injury and pain.

That moment when you’re about to say yes to dancing/quilting/art class… and then your body goes, “NOPE”? This breaks down what’s happening behind the scenes and how to find your way back to what lights you up.

Most athletes treat sports injury recovery and performance training as separate but they’re deeply connected. Learn why whole-body movement, joint efficiency, and sensory-based training can prevent injuries, increase power, and help you return to your sport with confidence. Ideal for runners, lifters, repellers, skiers and active adults seeking sustainable performance.

Seeking out non-conventional solutions to pain isn’t about rejecting medical wisdom—it’s about expanding possibilities and speaks to your own resourcefulness and resilience.

Despise going to the gym? But still want to feel fit enough to hit the trail or take an active vacation to Ireland? In this article, I talk about an alternative approach to feeling naturally fit and strong in ways that feel really, really good without the dopamine hit.

In this blogpost, we discuss specific reasons why you might be experiencing a plateauing of outcomes with your physical therapy sessions. We talk about how these can be effectively addressed with the Feldenkrais Method.