What is the Feldenkrais Method, who its for and how it works
Here’s an audio resource for if you’re new to my world, or looking for a refresher or resource to pass on to a friend or family member. Thanks for listening and sharing!
6 Reasons Physical Therapy isn’t working and what you should do instead
In this blogpost, we discuss specific reasons why you might be experiencing a plateauing of outcomes with your physical therapy sessions. We talk about how these can be effectively addressed with the Feldenkrais Method.
What to do when physical therapy isn't healing your knee pain
Frustrated with physical therapy for knee pain? In this post, we discuss the limitations of strength training and the importance of viewing the knee as part of a larger movement system; what kind of treatment strategies follow from this way of thinking and how do they translate to solidity and strength of the knee in day to day movements such as walking.
